Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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From the Editor

Eat Well

Picking pears

Our Chefs

Fabulous fennel

Jerusalem artichoke ( Helianthus tuberosus ) • Jerusalem artichokes are a healthy, blood-sugar-lowering option in the kitchen with a variety of delicious uses

Growing rhubarb • Steer clear of the leaves and head straight to the stalks of this beautiful plant, a vegetable often enjoyed as a dessert or even in a sweet cocktail.

Simmering stews • At their most basic, stews are a combination of foods cooked in liquid in a closed vessel over a low heat. It’s no wonder that such a simple yet nourishing notion has featured in human cooking for millennia. We know that the Vikings loved a good stew and the Greek historian Herodotus told us that the Scythians (from southern Siberia) were into a stew or two as well. Of course stews featured in human cooking well before historical records and they are so easy, warming and nutritious that they still feature in our cuisine to this day. To warm your body and soul this winter try these healthy, tasty stew options: red lentil and kale; wild mushroom and green lentil; red wine, mushroom and root vegetable; Japanese-inspired immune-boosting simmer; Moroccan vegetable with quinoa; spiced chickpea and cauliflower; beef; Mexican beans with a tomatillo salsa; and stewed fruits with chai spice.

Eat Well With Emma • From the EatWell team

Brought to life by Pana Organic

Brought to life by Pureharvest, Tilda & Chris’ Foods

Brought to life by Bertolli, That’s Amore Cheese & Mazzetti L’Originale

Easy share meals • Perhaps one of the great joys of food is when you can share it with friends. Of course, not every meal lends itself to sharing, so we have put together some of our favourite, deliciously healthy meals that you can share with people who drop in. Your guests will be delighted and nourished when you serve up our: Lebanese bread pizza with cottage cheese and caramelised onions; salmon taco bowl; broccoli, zucchini and spinach filo pie; souvlaki share platter; cheesy green pockets; or chorizo fennel mussels.

Ceres Organics

Organic Merchant

Gluten-free cakes • Cakes do not have to be off the menu just because you are on a gluten-free diet. The cake recipes we have lined up for you are so delicious you will not even think about them being gluten-free. Treat yourself and your friends to gluten-free delights like: vanilla coconut sponge; cinnamon yoghurt cake; lemon poppyseed cake; zucchini chocolate cake; pear and banana cake; lemon yoghurt cake; and fruit tea cake.

In conversation with … Matt Wilkinson

Ceres Organics

Grand Italian Gnocchi

Cooking with cashews • Cashews are packed with protein and also provide some healthy monounsaturated fats. While softer than other nuts, they still add some crunch and texture to dishes while also imparting a subtle flavour that works with either savoury or sweet. You will go nuts for these cashew-rich recipes including: cashews, tofu and broccoli in a sweet soy glaze; vegan pizza with cashew cream cheese; flourless orange and passionfruit cakes with cashew frosting; green tomato salad with roast eggplant dressing and...