A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.
From the Editor
Muscles and Joints • Foods that fight inflammation will help protect your joints and muscles against wear and tear. Good-quality protein will also help maintain muscles.
Avocado on your burger
Savoury fruit meals • Fruit-based recipes are a great way to bring new flavours to your summer cooking. Fruits can ramp up the style and flavour of salads, soups or even a tagine. Tantalise your taste buds and impress your family and friends with fresh and nutritious savoury fruit recipes like: creamy potato and apple soup; poached pear salad; tacos with mango salsa; avocado, fennel and grapefruit salad; chickpea and roast veggie apricot tagine; orange, haloumi and bitter greens salad; Moroccan vegetable and prune tagine; and chilled strawberry, mint and coconut soup.
Growing figs • There’s nothing like a freshly picked fig, soft and flavourful after ripening on the branch. While fairly easy to grow, figs are a delicate fruit that need care when picking and transporting so you can enjoy their delicious softness in one piece.
Low GI snacks • On a busy day you can’t always find time to eat a filling breakfast or a healthy lunch and you will find yourself snacking. The challenge is not to indulge in sugary snacks that will cause spikes in insulin and energy, only to be followed by drops in blood sugar. What you do want are snacks that are nutritious and have a low-glycaemic index that will give you slow-burning sustained energy. For some tasty low-GI snack ideas try our: cashew queso; gluten-free almond vanilla pear cake; spicy chickpeas; egg and cottage cheese roll-ups; zucchini baba ganoush; minted pea dip with star crackers; and spiced nuts.
Vetta Rural Aid
In conversation with … James Viles
Protein-packed breakfasts • Breakfast is undeniably the most important meal of your day. A high-protein breakfast has been shown to improve muscle health and increase muscle mass. Lots of protein at breakfast also helps with weight loss because it raises levels of hormones that tell your brain (and body) that you are full, leading to less snacking throughout the day. The key is getting good-quality protein that doesn’t come with lots of unhealthy fat, and you can do that with our delicious protein-packed breakfast ideas including: cheesy vegetable slice; savoury mince bowl; TLT (tempeh, lettuce and tomato) sandwich; cacao protein smoothie; a breakfast board; supercharged scrambled eggs; and Bircher muesli.
The Bare Bird
Garlic for your hips
The Good Harvest Co.
Cooking with apples
Pearl River Bridge
There’s a Season • Seasonal food is popular right now, but is it all it is cracked up to be? We dig up the truth to discover that it is good for you and for the planet.
What's in season? SUMMER • These are the fruits and vegetables that are in season and so will be the freshest.
Jamaican style • Traditional Jamaican cuisine...