A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.
From the EDITOR
Beet (Beta vulgaris) • Preparing beetroot takes a little time but the delicious health-giving options in your kitchen are worth the wait.
6 GUT- LOVING SUPERFOODS • Maintaining a healthy gut mucosa (lining) and balanced gut microbiota is vital for good health and wellbeing and for the prevention of disease. Here are six of our favourite foods to help keep your gut happy.
LOW-COST slow cooker meals
FROM THE EATWELL TEAM
BROUGHT TO LIFE BY Tilda products
BROUGHT TO LIFE BY Eatrite and Chris’ Dips products
HERITAGE & healthy
Winter cheese feast • THAT’S AMORE CHEESE
Time for tea • ORGANIC MERCHANT
Healthy HIGH TEA
Gourmet dumplings HOUSE OF GOODNESS
Healthy gut recipes MOR LIFE
VEGETABLE noodles • We have all heard of zucchini noodles but carrots, cucumber and many more vegetables can be used in this way. Vegetable noodles bring great texture, flavour and nourishment to your dishes. As inspiration, here are some of our favourite veggie noodle recipes including: enoki noodle soup; papaya noodle salad; zucchini spirals with garlic prawns; chicken zoodle soup; Asian chicken zoodles; and butternut noodles in burnt butter and sage sauce.
PLANT-BASED sweetness • Whether you’re craving a baked goodie to dunk in tea, a raw treat that can be whipped up in a jiffy, or a sweet that’s so healthy it could be eaten for breakfast, plant-based desserts are guaranteed to satisfy your sweet tooth.
Healthy feast NIULIFE PRODUCTS
Fabulous fibre KFIBRE
Plant protein made simple EXPLORE CUISINE PRODUCTS
IN CONVERSATION WITH Scott Gooding • Celebrated chef, holistic nutrition coach, author and personal trainer Scott Gooding is a man of many talents. You might be familiar with Gooding’s latest book, The Sustainable Diet, which unpacks our current food systems and helps to navigate towards a more sustainable model. Most recently, however, Gooding and his wife Matilda have started their own regenerative meat business, assisting farmers to bring ethically raised produce to consumers. We sit down with Gooding to find out more about his journey into the world of food.
cooking with FROZEN FOODS • It is always best to use fresh ingredients in your cooking where you can, but in a busy life, sometimes you just don’t have them on hand. Maybe you haven’t had time to get your fresh veg or perhaps you just forgot because the day was so busy. On those occasions, frozen food from the freezer can be a blessing. For those moments when you just haven’t had time to buy fresh, here are some frozen food cooking ideas that will tantalise your taste buds and nourish you at the same time. Try our: vegan berry smoothie bowl; mango curry; chilli salt edamame; dumpling soup; ginger chicken stir-fry; cheesy corn fritters; or spanakopita spirals.
Winter Seasonal Food • These are the fruits and vegetables that are in season and will be the freshest
What are the health benefits of whey protein isolate?
A SUSTAINABLE whey • Australian artisans reveal the most sustainable whey...