Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Blood Oranges

Tarator

from the EDITOR

Eat Well

Our chefs

Tinto de verano

Strawberries (Fragaria x ananassa) • Strawberries are an antioxidant powerhouse that make a perfect raw food snack, but with a little imagination there are endless possibilities for strawberries in your kitchen.

GNOW YOUR gnocchi • Northern Italy is often referred to as the birthplace of gnocchi, but every region has its own version and serving style, and many areas across the Italian peninsula lay claim to its origins. Here we dip into gnocchi’s fascinating history, show you how to make your own, and learn how to use it with some wonderful sauces.

ALFRESCO delight • As the weather warms up, we all tend to spend a bit more time outside and that includes to eat our meals. Whether it’s on the deck, patio, or under an umbrella on the lawn, here are some meals to suit the outdoors that will delight your family and friends including: sticky mince nourish bowl; spicy chicken tacos; strawberry and watermelon salad; pan-seared scallops with rose vinaigrette; or Caprese skewers with balsamic glaze.

EatWell with Emma

EatWell with Emma • BROUGHT TO LIFE BY Organic Milk Co.

EatWell with Emma • BROUGHT TO LIFE BY The Bare Bird

EatWell with Emma • BROUGHT TO LIFE BY Chris’ Foods

BOWLED OVER • It has been said that a bowl hugs your food and keeps it safe, but making meals designed for bowls offers much more than that. Meals made in bowls are tidy, easy to assemble, portable (you can eat them at the table, on the couch, in the garden, even in bed), and there is something comforting about holding a warm bowl of food. Best of all, you can combine an array of delicious foods in a bowl to yield tastes and nutrition profiles that complement each other. Prepare to be bowled over by our one-bowl recipes such as: green breakfast bowl with pumpkin feta hummus; one-pot chicken and mushroom paella; salmon sushi bowl; tomato thyme pasta with goat’s cheese; or Moroccan lamb with couscous.

Delicious and nutritious • CORN THINS

Flaxseeds for everyone • STONEY CREEK OIL PRODUCTS

Vegan BREAKFASTS • Vegan breakfasts don’t have the heavy animal fats that you find in typical big-breakfast foods like bacon, eggs and cheese. That does not mean a vegan breakfast can’t be satisfying, especially if you try our vegan breakfast delights such as: roasted mushrooms with heirloom tomatoes and baked beans; rainbow mixed bruschetta with vegan cream cheese; blueberry and oat muffins; breakfast tacos; or gluten-free citrus vegan pancakes.

Breadwise • How much do you really know about your daily bread? From historical origins and cultural traditions to the delicious diversity of contemporary varieties, we explore the wonderful world that this sublimely humble yet versatile dietary staple offers.

Fabulous flavour infusion • PEARL RIVER BRIDGE

Jacon

Delicious, nutritions BUDGET RECIPES • When financial times are tough, it doesn't mean you have to eat an unhealthy diet. It is possible to make meals for you and your family that are both tasty and nutritious without breaking the bank. Here we share some ideas for...