Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

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Eat Well

Our Chefs

Kefir: the champagne of milks • Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

Planet-friendly foods • Sadly, some foods have a devasting impact on the environment. Here, we explore the fruits, vegetables and other foods that have the smallest environmental footprints.

Magic mango

Superfood salads • Just a few decades ago the term “salad” meant some lettuce, tomato and cucumber in a bowl as a side to the main dish. These days as well as being a flavoursome meal partner, salads can be a meal in themselves packed with tasty, healing foods. The great thing about salads is that they are fresh, nutritious and easy. These super salads are perfect summer food: Berry Salad with Skyr Dressing; Sprout Salad with Chipotle Almonds; Shiitake Mushroom, Tempeh & Walnut Soba Noodle Salad with Lime & Coriander Dressing; Sweet Potato & Quinoa Salad; Rainbow Salad with Haloumi & Lemon Vinaigrette; Beetroot, Apple & Carrot Salad; Rocket, Toasted Quinoa & Walnut Salad; or Spinach, Tomato, Zucchini & Lentil Salad.

Is alcohol an aphrodisiac?

Meals with a relish, chutney or sauce • Relishes, chutneys and sauces are meant to accompany your main meal. They provide pleasant texture and piquant flavour that is intended to uplift whatever you are having as that main dish. Every culture has developed its own range of relishes and sauces to perform this vital role at the table. Of course some meals go better with a relish than others, so here are some delicious meal ideas and relishes or sauces to go with them: Fritters with Beetroot Relish; Burgers with Coconut Dijonnaise; Mango Curry with Chilli Chutney; Chopped Chicken Salad with Smoky Brain-Boosting Mayo; Potato Tikka Masala with Raita; and a Grazing Board with Tomato Chutney.

Healthier barbecues

San Remo

Bonne Maman

Healthy kids’ party food • When it comes to party time kids burn up lots of energy and they are always needing to refuel. If you have junk food on hand they’ll gobble that up, but if you have tasty, healthy options they’ll equally dive onto those. For your next kid’s party give the little ones some treats that will refuel them and be good for them too, like: Raspberry Spelt Cupcakes; Peanut Butter Popcorn Bars; Mini Vegie Quiches; Cheesy Twists; Ham, Cheese & Potato Rösti; Chicken, Thyme & Vegetable Sausage Rolls; and Watermelon Pizza.

Holle & Venerdi

That's Amore Cheese

Yumi's

Cooking with broccoli rabe • Broccoli rabe is a descendant of a wild herb and is related to the turnip. It has flowering heads that are similar in shape to classic broccoli and is very popular in southern Italy, where it is sautéed or steamed and used like spinach. Bring the versatile, delicate flavour of broccoli rabe into your cooking with dishes like: Broccoli Rabe Tart; Sautéed Broccoli Rabe & Asparagus; Broccoli Rabe with Lemon, Hazelnut & Goat’s Cheese; Broccoli Rabe with Teriyaki Sauce & Sesame Seeds; Broccoli Rabe,...