Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Inside Knowledge • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

My Running Life • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM OUR STAFF

Runner's World US

My Running Life

My Running Life RUNNER’S WORLD+ MEMBER • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

My Running Life RUNNER’S WORLD+ MEMBER • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

The Inside Lane

Tiny Habits Pay Off Big on the Run

Polarized Training Is the Fastest Way to Build Endurance Without Burning Out

WHY IS IT SO HARD TO ESCAPE THE MODERATE - INTENSITY RUT?

HIIT WORKOUTS FOR HARD DAYS

As an Asian American, I Cannot Outrun Racism

HOW THE RUNNING COMMUNITY CAN HELP

Helping Fast Teens Become Lifelong Runners

RESOURCES OFF THE TRACK AND OUT OF THE GYM

Workout Mirrors Want to Replace Your Gym Membership Should They?

4 NEW FITNESS MIRRORS

A Guide to What to Eat Before or After Any Run

FOODS TO FUEL YOUR RUNS AND RECOVERY

My Best Training Happens in a Group. Why Yours Can Too

How a Bus Ride Changed Everything

RUN STRONG FOREVER • 17 RUNNERS AND EXPERTS SHARE HOW TO RUN LONG, FAST, AND INJURY-FREE THROUGH YOUR 40s, 50s, 60s, 70s… AND BEYOND!

REACH FOR YOUR PEAK

BUILD RECOVERY HABITS

RUN STRONG

FIND MORE TO LOVE IN EVERY MILE

FUELING YOUR RUNS THROUGH THE DECADES • Your body’s needs evolve as you age. These nutrition strategies will more efficiently fuel your runs, and maintain muscle mass to preserve strength and metabolism.

MOBILIZE TO ADD POWER

FEED YOUR MUSCLES TO STOKE YOUR SPEED

SEEK RUNNING ADVENTURES

OUT SMART INJURY

EMBRACE LEADERSHIP

WHY RUNNING IS STILL AWESOME AFTER 100

every BODY IS A runner’s BODY • Four women explain how they embrace change and shake off negativity to run freer, happier, and stronger than ever.

find the best SPORTS BRA

FIX INJURIES FASTER! • THESE EXPERT-BACKED TIPS WILL SPEED UP HEALING SO YOU CAN STAY ON THE ROAD AND RECOVER QUICKLY.

Mary Cain and Alexi Pappas Both Suffered in Silence. Then They SAVED EACH OTHER

SHOES • REVIEWS & RECOMMENDATIONS FROM THE EXPERTS IN THE RW TEST ZONE

THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE AND GEAR TESTING LAB

LEAKPROOF BOTTLES FOR CHILLY CHUGGING

LET’S ROLL • CHOOSE THE RIGHT FOAM ROLLER

How to Choose the Right Rain Jacket

MEASURING WATER RESISTANCE

TESTING BREATHABILITY

TOP THREE

Club notes • CATCHING UP ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD + MEMBERS

Human Race • JIM BLAND FORD, 51, ELEVATION EXPLORER, HAMBURG, PENNSYLVA NIA