Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
What’s Wrong, Exactly?
Stay Energized on Turkey Day!
Tune Out Pain
A Reel Tasty Bite
How to Brush Your Pet’s Teeth
Dogs, Cats, and Diabetes
When Measuring Blood Pressure, Roll Up Both Sleeves
The Not-So-Secret Lives of Teens
Do Eyelash-Growth Products Really Work? • Eyelashes thin naturally as we age, and plenty of formulas promise to deliver a dramatic eyelash boost within weeks.
How Not to Brush Hair
25-Minute Meal Under $10 • Crispy Tofu Bowls
SATISFY YOUR CRAVINGS • Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
STRONGER HIPS • You can get more flexibility and less pain with this easy move: It’s an excellent way to strengthen and open up your hip joints.
Mix It Up a Sharper Mind
HEALTHY HOBBY PHOTOGRAPHY • Capturing and sharing everyday moments could expand your mind and your world.
Ear Seeding for Insomnia • Carefully placed beads could make slumber easier.
Antioxidants, Explained • These skincare wonders can give you a brighter, smoother complexion.
HEALTHY FOOD IS EVERYWHERE • If you’ve been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It’s time to fill in the gaps.
THERE’S MORE THAN ONE WAY TO EAT HEALTHY
WHAT ABOUT ACCESS?
A New Reliable Way to Maximize Metabolism by Up to 30 percent • Scientifically proven and successfully accomplished by hundreds of thousands of people within the last 30 years, this unique amino acid complex — designed to fit the human body optimally — is doing wonders.
How Amino Acids Do Wonders in the Body
WHAT’S UP WITH… BRUISES • We all get a little black-and-blue sometimes. Here’s when you should be concerned.
How to Argue Over the Big Stuff • Got different values—about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.
GET WELL SOON! • At the first sign of illness—whether it’s the sniffles, a cough, or chills—take these steps throughout the day to feel better faster.
IT TAKES JUST ONE • Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions—about guns and the psychology of suicide itself—are getting in the way of keeping our loved ones safe. Here’s what you need to know.
HOW TO KEEP YOUR LOVED ONES SAFE • Experts say that both individual actions and targeted public policy can make a difference.
5 Myths About Aging • You weren’t born yesterday—all the more reason to question these old tropes.
Fighting Hair Loss • How a sci-fi–looking helmet might help you get it back
Tangled in the Great Unknown • With so many developments in diagnosing disease, why do so many people—especially women—spend years unraveling medical mysteries?
How to Talk Back to Your Doc • Expert suggestions for how to press the issue if you aren’t getting answers.
Are You Feeling Frazzled? • Certain foods may help you reset and stress less.
Avocado and Sardine Toast • The famous tinned fish has never been so delicious (and it’s great for your heart too!).
DOUBLE THE VEGGIES • Thanksgiving dinner is all about options—so here you go! For each of these fall favorites, you can choose an appetizer or a side (or, hey, why not both?).
ACHES AND PAINS? • HERE’S...