Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
THE BENEFITS OF WORRY TIME
TEST YOUR FIRST AID SMARTS • ARE YOU PREPARED TO HANDLE A MISHAP OR AN EMERGENCY?
GROW YOUR SELF-COMPASSION • LEARN TO START THINKING, I LOVE AND APPRECIATE MYSELF.
WHEN SHOULD YOU DIAL A TELEVET? • PUT A CHECK NEXT TO THE SITUATIONS IN WHICH TELEMEDICINE CAN HELP.
HAPPY HIPS • This move really stretches your hips and the muscles surrounding them—this helps improve overall mobility, posture, and stability as you walk, climb stairs, and go about your day.
YOUR NOVEMBER TO-DO LIST • PUT A CHECK MARK NEXT TO EACH ONE YOU GET DONE!
BOWLING • A night out with friends could turn into a fun time with physical and mental health benefits.
Ease Your Arthritis Pain • These expert-approved home remedies can bring relief.
Laugh Lines That Look Great • Makeup and moisturizer secrets from a beauty pro
A Powerful Way to Better Health (and Pricey) • Science shows that Transcendental Meditation has real benefits for body and mind. Can you afford to try it?
3 WAYS TO MEDITATE ON A BUDGET
“Healthy eating, here I come!” • ARE YOU IN THE “FOOD IS LIFE !” CLUB? Or are you mainly about giving your body what it needs to run? Both are legit! But either way, it’s well proven that A BALANCED DIET PROVIDES ESSENTIAL NUTRIENTS that keep all our ORGANS, MUSCLES, BONES, SKIN, AND EYES as healthy as possible. So there’s almost nothing more important than finding workable good-eating habits—and that’s why we asked our go-to NUTRITION EXPERTS FOR THEIR BEST TIPS AND TRICKS for a healthy, happy approach to food.
GO - TO FLAVOR BUILDERS • The better your food tastes, the more satisfying the bite. Jaclyn London, R.D., and Valerie Agyeman, R.D., love to keep products like these on hand to create healthy, tasty meals.
MEAL PREP HACKS • “Don’t overthink it—meal prep is what you make it,” says Marisa Moore, R.D.N. Try some of her favorite tricks for making it less of a hassle.
MORE PLANTS, PLEASE! • Research says that eating plant foods is smart for your heart, brain, gut, and overall health. Try these tricks from Dawn Jackson Blatner, R.D.N.
A NOISY STOMACH • Here’s why your belly sometimes growls like an angry dog.
IS IT EVER A SIGN OF SOMETHING MORE SERIOUS?
What You Don’t Know About Lubes Can Hurt You • Which is better, water- or silicone-based? Choose carefully—your vagina will thank you.
Build a Strong Core • You can skip the crunches—these moves will do way more for your total-body fitness.
MENSTRUAL PERIODS • Understanding everything that happens leading up to that bit of blood can help you take care of your reproductive health.
COLDS AND FLU • Info that has gone viral is often incorrect. Let’s put some misunderstandings about these common bugs to bed with a cup of tea, shall we?
Public Speaking • Here’s how to find your voice when you have something important to say.
Is Diabetes Reversible? • What that means and whether it’s REALLY POSSIBLE
Public Health Is Having a crisis • Many Americans have lost confidence in the importance of public health recommendations like vaccines. Here’s why—and why they still matter.
WHEN HEALTH CARE HAS FAILED YOU
WHAT YOU CAN DO TO SUPPORT PUBLIC HEALTH
GET GLOWY SKIN • With these tasty picks, you’ll look as healthy as you feel.
Turmeric Bagel Bites • A little spice makes for a brighter, more flavorful morning.
veggies with friends • Celebratory meals can (and should!) feature a ton of vegetables. Just take...