Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

We’re No Fools!

Let’s Unplug!

The Case for “Baby-Speak”

A Yogurt a Day…

Your Springtime Checklist • With winter almost behind us and brighter days ahead, now is the perfect time to look toward spring by making a game plan for a home refresh. These to-do’s make it easy to spruce things up.

When should I start taking my seasonal allergy meds?

Go Nuts!

A Playlist for the Brain

Smart Ways to Save on Health Care • You may be happy with the care you get from your doctor or hospital, but dealing with the billing department can be confusing. Marshall Allen, author of Never Pay the First Bill, shares five ways to make sure you end up paying what you should.

SUNFLOWERS FOR SOFTER HAIR

My cuticles get dry and cracked in the cold. What can I do?

25-Minute Meal Under $15

SUPERB SUPERGRAINS • Basmati rice gives this month’s fried rice meal a boost in flavor and nutrition. Elizabeth Shaw, R.D.N., a nutrition expert and author at shawsimpleswaps.com, shares more grainy goodness to try.

SHOULDER SCULPTOR • Build definition and strength with the dumbbell halo.

Intro to Strength Training • Three musts if you’re picking up weights for the first time, from Latreal Mitchell, personal trainer and founder of Fitness Bunch Foundation

GET YOUR GOODIES • The Prevention Virtual Walk is always free, but you can add some great stuff when you register.

WALK WITH US • Sign up now for our April 30 do-anywhere 5K and take control of your health (plus, have a ton of fun!).

YOU CAN DO IT

Natural Benefits of Sage • Sage has been cultivated for centuries and used in both food and traditional medicine in Europe and Asia. The herb contains numerous bioactive compounds such as tannins, flavonoids, and terpenes, which have a triple-header of potent health benefits: They’re immunity-strengthening, anti-inflammatory, and antimicrobial, says Joseph W. Vazquez, N.D., associate dean of clinical education at Southwest College of Naturopathic Medicine in Tempe, AZ. Try his favorite home uses.

Flotation Therapy for Anxiety • It’s like being in an amped-up bath, with bigger stress-reducing powers.

Love Your Eyes • Expert tips for a healthy, vibrant look

How Do You Know You’re Ready to Date Again? • After a breakup, ask yourself these two questions to figure out if the time is right.

The Best Ways to Spend Your LUNCH HOUR • First things first: Quit eating at your desk or while doing chores. Take an actual break! Then try one of these science-backed strategies for a happier, healthier rest of your day.

Meet Your Breasts • Call them whatever silly name you want, but these organs do seriously important things for you—and need your attention too.

Dealing With Dry Mouth • Tips and tricks to fix that sandpapery feeling

Toughen Your Ticker • Here’s how to take heart health one step at a time.

PROTECT YOURSELF FROM ONLINE HEALTH SCAMS • A per fect storm of factors makes it easy for fake products and unproven cures to go viral. Use this expert-backed guide to spot hoaxes and protect your health.

QUICK-FIX “HACKS” TO AVOID • Social media has spawned plenty of risky health fads that have no scientific basis. Here are a few of the most common that you (and your kids!) should steer clear of:

SIGNS IT’S A SCAM • Watch for these red flags and look deeper if you see them:

PROTECT YOUR HEALTH IDENTITY

The Best Advice, Just for You • Learn exactly how to eat better, get stronger, and more.

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