Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Walk with Us

Fall’s Fave Superfruit

Another Reason to Snooze Well

For Less Ouchy Jabs

More Produce for Less Stress

Salad On Demand? Yes, Please!

Living with Alzheimer’s

What Does Your Brain Need?

How Men and Women Age

How to Be a Morning Person • If you’re not exactly an early bird, maybe you’ve wondered how people who are do it (and why!). We picked the brain of Liz Plosser, editor in chief of Women’s Health and author of the new book Own Your Morning, to learn more about making the most of the first part of the day.

MUSHROOMS FOR HEALTHY SKIN

20-Minute Meal Under $15 • Bratwurst Salad with Caraway Vinaigrette

SMART SAUSAGES • Yes, you can enjoy some sausage every so often. Pick better-for-you links with these tips from DJ Blatner, R.D.N., author of The Flexitarian Diet.

BOTTOM BOOSTER • Light up your lower body—glutes, legs, back—when you master the single-leg deadlift. Bonus: It strengthens your core and improves your balance too.

Dance Your Way Mindful

Natural Benefits of Oregano • This herb has been cultivated in the Mediterranean for centuries to flavor dishes and preserve foods through its antimicrobial properties. Oregano also contains antioxidants that studies show have anti-inflammatory effects. Yalda Shokoohinia, Pharm.D., Ph.D., professor of pharmacognosy and phytochemistry at Southwest College of Naturopathic Medicine in Tempe, AZ, shares her favorite uses.

Tap Your Chill-Out Nerve • The vagus is a real multitasker. Here’s how to activate it.

Lighten Your Mental Load • Are you the one in the relationship who has to remember, well, everything? Here’s how to restore the balance.

MAKE THE MOST OF WALKING • Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

Meet Your Adrenal Glands • They help kick you into high gear when you need to be Superwoman, but they also perform other vital functions.

Why Am I So Distracted? • If you always run late and feel overwhelmed, there might be a simple reason.

Could You Have ADHD?

COLD FLU & COVID • WHAT TO EXPECT AND HOW TO STAY WELL IN 2021

IS IT JUST A COLD OR SOMETHING ELSE? • The symptoms of cold, flu, and COVID-19 can overlap—here are a few things to know.

FLAT CHANCE • Breast cancer survivors who opt not to get reconstruction sometimes face surprising pushback—and worse—from their own doctors. This Breast Cancer Awareness Month, Prevention reports.

5 Myths About Protein • No whey! Misinformation about meat, eggs, and other forms of this macronutrient can drive you nuts.

Dandruff Remedies • Next time you’re feeling flaky, remember what derms say about these OTC solutions.

WHAT MENOPAUSE ADVICE CAN YOU TRUST? • When the doc can’t treat your symptoms, your friends may have a remedy or two. But while these crowdsourced tips are often sanity savers, not all have the backing of science behind them. Here’s what the menopause exper ts say.

Go Nuts! • And why not? Their heart-healthy fats are legendary, and nuts are a rich source of fiber and antioxidants. Get your fill with these snacks.

Trouble Catching Those Zzz’s? • Curl up with some of these snooze-inducing foods.

FALL FOR SQUASH

5 Cool Things to Do with Halloween Candy • We’ve got some great tricks for dealing with all those holiday...