Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Quiz Time

your HEALTH HANDBOOK • Staying Sharp: A Guide To Healthy Aging

Honey Do

A New Reason to Eat Breakfast

Building Mini Kidneys

The New Alzheimer’s Drug

Paging the “No Shoes Club”

Soft & Sturdy

What 9/11 Taught Us

I’ve heard there are dangerous ingredients in sunscreen. Is that true?

20-Minute Meal Under $15 • Grilled Chicken with Coconut-Lime Slaw

GOOD-FOR-YOU GRILLING • Serve up healthful eats with these tips and tricks from licensed nutritionist Abra Pappa, M.S., C.N.S., of abraskitchen.com.

ALL-OVER BURN • Build total body strength—core, shoulders, triceps, chest, glutes, hamstrings—with the Walkout.

Exactly How to Clean Your Yoga Mat • If you rarely clean your yoga mat, this is your signal to give it a good wipe-down. Here’s how, from Good Housekeeping Institute Cleaning Lab experts:

WALK FOR YOUR BODY & SOUL • Everyone who registers for the October 2 Virtual Walk gets our exclusive 4-Week Prep Plan, a holistic guide to gearing up for the 5K. Here’s a taste of it!

Natural Benefits of Apples • Autumn’s premier fruits are a sweet and crunchy source of fiber and antioxidants such as quercetin and polyphenols. Go beyond apple pie with these ideas from Heather Zwickey, Ph.D., a professor of immunology at the National University of Natural Medicine in Portland, OR. Avoid pesticide residue by choosing organic fruit.

A Sensory Cure • Discover ASMR, a type of stimulus that can calm your nerves and help you sleep.

Get Healthier (and Nicer!) Nails • Plus, signs that you need a doc, not a manicure

LOVE YOUR HOME • One thing the past 18 months taught us is that we’d better have homes in which we feel healthy, comfortable, and safe! But now that we’re out and about more, the last thing we want is to be spending our time comparison-shopping for the stuff we need most. So we’ve done that work for you, trying dozens of good-for-you home essentials to choose these winners: 22 editor-tested, expert-approved products to help you live well in every room of the house (and beyond!).

BEDROOM

BATHROOM

LIVING ROOM

KITCHEN

CAR

Meet Your Pelvis • The body part that once made Elvis notorious is famously misunderstood.

Got Neck, Back, or Shoulder Aches? • It could be from sitting too much—but we have solutions to ease the ouch.

TLC for Your Brain • The easiest ever ways to de-stress and stay sharp

GUT REACTIONS • Conditions like inflammatory bowel disease (IBD) can be complicated, tricky to diagnose, and terribly disruptive both physically and emotionally. Read on for the latest news about IBD and other knotty GI problems.

IBS VS. I BD

KEEPING YOUR GUT HEALTHY • Smart strategies, whether or not you’re having problems

5 Myths About Depression • How sad that there’s so much confusion about this treatable mental health condition!

DIY Ear Cleaners • Removing earwax at home is easier than ever—but that’s not always a good thing.

Live Long, Live Healthy! • As scientists unlock the secrets to how the body ages, they’re discovering ways to add not only years to our lives, but health to our years.

RISKY SUPPLEMENTS

COMING UP: A PILL TO STAY YOUNG?

Supercharged Snacks

Almond-Berry French Toast Bake • You’ll never go back to flipping individual slices after this bountiful bake.

Eat for Glowy Skin • Foods to keep your largest organ healthy and refreshed

ONE-POT WONDERS • A DELICIOUS, NUTRITIOUS DINNER...