A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
COOKING WITH FIRE
“What’s TRAVEL?” • —Josh Schultz, via Facebook
ASK AN EXPERT
STORIES WORTH HEARING
HOW SPIDEY’S PAL CHANGED THINGS UP
MVP MEMBER OF THE MONTH
THE MEN’S HEALTH TWITTER POLL • NIC CAGE PLAYS … “NICK CAGE” IN THE NEW MOVIE THE UNBEARABLE WEIGHT OF MASSIVE TALENT.
YOUR NEED FOR SPEED • Athletes of all sports have started embracing the art of the sprint, and if you want to crush calories, build strength, and supercharge your workouts, you will, too.
GET FAST AND FURIOUS • Not sure where to start with your sprint journey? Choose one of the sprint workouts here.
ON SPEED DIAL • What do you wear during a sprint? Start with this.
GROW WITH THE FLOW • Bored with biceps curls? Then it’s time to master the kettlebell. With just a single kettlebell, you can infuse your workout with new energy while building muscle and explosive strength. That’s especially true once you learn to chain movements together, something referred to as a “flow.” Start with the flows in this workout, which challenges your strength, coordination, and mind in all the right ways.
WILL SMITH • One year after declaring he was in “the worst shape of my life,” the 53-year-old icon has lost 26 pounds and found the secret to staying fit: consistency.
BACK TO A (PAIN-FREE) FUTURE
HOW I IMPROVED MY CHOLESTEROL — WITHOUT MEDS • Nik Mercer was just 29 when he found out his numbers were way out of control. Scary, yes. Fixable? That, too. Here’s his doctor-approved plan.
PUFF HAIT CALCULATE • Can one simple device help you energize your metabolism?
HOW YOUR BREATH REVEALS YOUR METABOLISM
THE POWER OF HIGHER POWER TRAINING • Meet the man who is leveraging the strength of spirituality to crush tough workouts—hunger, exhaustion, and busy days be damned.
SHOULD YOU PUMP IRON? • Marketers want you to believe that iron can not only prevent anemia and boost immunity—it’ll even help get you swole. Here’s what actual experts say.
TEXT A DIETITIAN! • This month, Dezi Abeyta, R.D., a Men’s Health nutrition advisor, is on the chain.
THE MH KITCHEN AWARDS 2022 • Grill, slice, sizzle, blend, and air-fry your way to healthier meals with the best cooking gear of the year.
GRILLED CHEESE FOR GROWN-UPS • There’s so much more to this GOAT sandwich than white bread and neon-orange “cheese product.” Upgrade your approach—and your ingredients—for a meal that delivers in flavor and nutrition.
super style in your entry • Good looks, personality, practicality—this spot is a win-win-win. A slim coat rack doesn’t take up much real estate (and even has a bench). An oval mirror and rectangular shoe cabinets below it create a cool dynamic of angles-meets-curves. Definitely an entry you’d want to come home to!
WHY WE STILL LOVE VIKINGS 1,200 YEARS LATER • They came. They conquered. And on big screen and small, there’s a reason they’re still here.
THE THRILL OF THE SKILL • Amazing: when your kid learns something new. Even more amazing: when you learn something new with your kid.
THE ALL-DAY, EVERY-DAY DENIM GUIDE • For work, for workouts, and for everywhere in between: Four real guys show you how to wear the most versatile jeans in the world.
SUPER HAPPY FUN SECRETS FORM AROUND THE WOLRD • Some countries are just happier than others—scientists have actually studied this. You (probably) can’t move to those places, but you can use their strategies from...