Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

OFFICE PARTY

HOT TAKES • WHAT’S YOUR DEFINITION OF SUMMER FUN?

MEANWHILE, ON YOUTUBE…

FITNESS HACKS OF SUMMER OLYMPIANS • The next-level training tips and muscle secrets of America’s most underrated top athletes.

THE ULTIMATE SUMMER BODYWEIGHT BURNER • Build muscle and strength and challenge your coordination and athleticism with this no-equipment workout.

6 A.M. WITH… JON BON JOVI • At 62, the rock star is switching up his routine to mitigate injuries from four decades of touring—and to stay at peak performance both onstage and off.

THE SEMI-COMPLETE USER’S GUIDE TO… YOUR LUNGS • They power a workout, filter out invaders, and work for us 24/7—unless germs, pollutants, bad luck, or our own neglect gets in the way. Take a deep breath and discover how to help them out.

HOW TECH HELPED THIS GUY TAME DIABETES

THE OPTIMIST’S GUIDE TO KEEPING YOUR BRAIN SHARP • What if we knew how to prevent Alzheimer’s disease or could detect it when there was still time to take action? We’re getting there—and we’re learning how everyone can build their mental strength and resilience.

IS DR.WEIL’S ANTI-INFLAMMATORY DIET REALLY SO ? • And does it really fight off disease? We look at the data.

SHORTS CHANGED! • TODAY’S BEST SHORTS COME IN ALL SHAPES, COLORS, AND STYLES. BUT THEY’RE ALL SO COMFORTABLE, TOO, AND CAN MOVE—JUST LIKE OLYMPIC SKATEBOARDER JAGGER EATON.

WAKE UP YOUR BREAKFAST • Chef ROBBIE FELICE starts his day with protein, fiber, and flavor. Loads of it.

SLUSH FUN • Frozen daiquiris are refreshing… and also sickeningly sweet. Try a FROZEN PIMM’S CUP, which has all the flavors with way less sugar.

TRIPS THAT CHANGE EVERYTHING • This year’s Men’s Health Travel Award–winning destinations can transform your health, fitness, and entire state of mind—whether you’re looking for action, recovery, or a little R&R.

RV ROAD TRIPS THAT MOVE • Freedom! Power! Adventure! These can’t-miss trips, built with the help of Go RVing, have it all.

BEST. SUMMER . DATE. EVER. • Be honest: When was the last really good date you were on? Regardless of how long it’s been, make it your next one.

TOTAL-BODY FUNK STOPPERS • A new breed of deodorants can block B.O. not just on your pits—but everywhere from the neck down.

THE NEW RULES OF THE GOLD-MEDAL MINDSET • Being physically strong and technically excellent only gets you so far. Olympians need a strong mental game to hit the podium, too. Steal their top strategies for resilienceand focus in any situation.

AGING ISN’T A FIGHT. IT’S A BLESSING. • How to celebrate age for the many joys it brings.

EAT PLAY LOVE

MH MIND DROP THE STRESS • Two letters, one short word, yet the cause of so much stress. Here’s how to regretfully decline, hard-pass, and set boundaries that leave everyone feeling good.

HOW I KEEP IT TOGETHER

No Bad Days • How JEREMY RENNER found the strength and grit to recover from the accident that actually sort of killed him.

Ukraine Goes for Gold

THE BIG FREEZE • HOT OUT THERE, HUH? YOU NEED SOMETHING COLD AND REFRESHING—WITHOUT THE SUGAR SHOCK. THESE TEN RECIPES ARE ALL SIMPLE, HAVE WAY LESS ADDED SUGAR, AND SOMETIMES EVEN SNEAK IN ACTUAL NUTRITION. CALL IT THE SWEET SPOT.

NATE ROBINSON’S FIGHT FOR HIS LIFE • The three-time SLAM DUNK CHAMPION’S KIDNEYS ARE FAILING. So how, DESPITE THE CHALLENGES BLACK PEOPLE like him face to get a kidney in this...