Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Let’s Go Outside

Head Off Fall Allergies

Men and Milk May Not Mix

Back-to-School Snacks

A New Way to Detect Alzheimer’s

Blend It Up, Sip It Down!

Find Your Joy

Do I need a serum?

Cheers to Healthy Skin

Extra-Easy Meal Under $10 • Sheet Pan Chicken Fajitas

WHY TO CHOOSE MEXICAN FOOD • Fajitas are a Tex-Mex dish featuring flavors from Texas’s Tejano culture (a community of Spanish and Mexican descent). South of the Border cuisine is big on taste—and nutrition! Krista Linares, M.P.H., R.D.N., shares how Mexican food can fuel your body and please your taste buds.

GET READY FOR LEG DAY! • This move gives all your major leg muscles a serious workout, and the quicker pace means it also counts as an extra hit of cardio.

Fast Fitness • When life gets hectic, it can be easy to start skimping on the healthy habits that make up your daily routine—especially when it comes to exercise! But did you know you can actually get in a solid workout in just minutes? Here’s how.

When Pets Are Home Alone

Play Hide-and-Seek With Your Dog! • This kid favorite is like next-level fetch for dogs, says certified dog trainer Khara Schuetzner. It hones their recall and delayed-gratification skills (and is really fun!).

WALK FOR A BETTER FUTURE! • Join the Prevention Virtual Walk on October 1 to take control of your health—and make a difference for others.

THE GOODIES • It’s free to sign up for the Virtual Walk, and you can also be a part of the action with:

OUR COMMUNITY

Take Steps to Help Others • We’re partnering with Feeding America for the October 1 Virtual Walk. Here’s why your contribution matters.

BIRD-WATCHING • Spending time with feathered friends could be a boon for your body and your mind.

Warm-Water Therapy for Arthritis • This simple but effective treatment could be an elixir for painful, achy joints.

When Sex Is Off the Table • If one partner’s desire has slumped, here’s how to talk about it—with care and respect.

Hair, Begone! • If you have it in places you’d rather not, here’s your expert guide to getting rid of it.

Hiking Shoes • What to look for before you hit the trails

PICK THE PAIR THAT’S RIGHT FOR YOU

What dreams Are Made Of • Vivid, panic-inducing stress dreams are no fun, but they can of fer a wake-up call about the parts of your regular life that need more attention.

When Bad Dreams May Signal a Sleep Disorder

EYELID TWITCHES • It’s freaky to feel your eye start to spasm! Here’s how to deal.

Why Do I Always Feel Like I Just Got Off a Boat? • The only time I don’t feel motion sickness is when I’m actually in motion. It took years to find out why.

What Is MdDS?

Tech Break • Easy ways to unplug—and enjoy it

6 SIGNS THAT YOU NEED TO SEE A DOCTOR • It’s easy to ignore these symptoms—but you shouldn’t!

5 Myths About COVID-19 • Just so sick of it? Us too, but confusion gone viral makes people even sicker.

Period Products • Tampons and pads do the job, but they’re not the only options.

SHOULD YOU BLAME YOUR THYROID? • When something goes wrong with this small butterfly-shaped gland in your neck, you can gain (or lose) weight, feel like lying around all day staring at your phone, or want to chomp someone’s head off. Then again, there are lots of other reasons you may be feeling the way you do. Here’s how to know if you should get checked.

Tropical Tastes • Fruits from far-flung places are a delicious way to get the healthy...