Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

from the EDITOR

Eat Well

Our Chefs

Baby Spinach

Apples • Apples make a tasty, convenient snack, but they also offer healing outcomes from weight loss to digestive support.

5 HEALTHY WORK SNACKS • It’s easy to reach for sugary, fat-loaded snacks to get you through the workday, but with a little planning you can still snack, get your mood boost, and stay healthy while doing it.

TRAYBAKE dinners • Traybakes make a quick and easy dinner for a busy weeknight or even a weekend evening when you don’t want to have to think too hard about getting food ready. The added bonus with a traybake is that it really lends itself to the communal nature of eating as you can place it on the table and let people serve themselves. Traybakes can also be a delicious blend of flavours and be healthy too, especially if you try our: eggplant, chickpea and pomegranate; gluten-free zucchini and corn; pork, fennel and apple; haloumi and roasted vegetable; chicken gnocchi; Thai red curry salmon; or marinated garlic and lime chicken.

Galette

Perfect pairings ANGOVE FAMILY WINEMAKERS

Delicious delicacies PANA ORGANIC

CREAMY, VEGAN & delicious • Choosing vegan food means you can’t eat dairy but that does not mean you can’t have dishes with that beautiful, comforting creamy consistency. Avocado, pureed cashews and coconut milk are just some of the options that can give your healthy, sustainable vegan meal a lovely creamy feel. Bring some creamy consistency to your vegan cooking with our: sweet potato, chickpea and coconut curry; lemony creamy pasta with sundried tomatoes, broccoli and asparagus; roasted cauliflower and chickpea salad with creamy tahini dressing; creamy spinach and artichoke risoni; Massaman cauliflower; creamy tomato and basic penne; and lemon posset.

Breakfast made easy KIALLA PURE ORGANICS

Sweet & savoury bites

BREAKFAST sandwiches • With a range of breads and fillings to choose from, breakfast sandwiches can be catered to any taste and need. They offer you a chance to start your day with lean protein, fibre, valuable nutrition and wondrous tastes. The added bonus is that while you would ideally like to sit and savour every meal, sometimes breakfast in particular can be rushed so something healthy that you can have on the go is a great way to start your day. The possibilities for breakfast sandwiches are really only limited by your imagination but to get you started try our: tortilla BLAT; bacon benny bagel; curried egg toast; turkey meatball banh mi; omelette, sundried tomato pesto and rocket sandwich; avocado, halloumi and rocket on rye; baked beans, cheese and spinach toastie; or some spicy Mexican breakfast wraps.

Get your glow on • JSHEALTH

A taste of Italy • GRAND ITALIAN

Easy, cheesy goodness • THAT’S AMORE CHEESE

Cornichon

NO-SUGAR teacakes • There is nothing as satisfying as a good cup of tea or coffee, unless it is a cup of tea or coffee with a piece of delicious cake or a sweet treat. The problem with that, of course, is that too much sugar is a bad thing. To help you enjoy...