Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Just do it

Men’s Health

Take your training outside

News you can use • Consider this your health and fitness crib sheet

Jonny Marsh • Private chef to elite athletes like Andy Murray and Kevin De Bruyne, Jonny Marsh balances long hours in the kitchen with even longer sessions in the gym

The sweat spot • Sauna may be a hot topic across Britain right now, but how legit are the health benefits?

I give up caffeine • Tired of being roasted for your coffee habit? These are the likely outcomes if you give caffeine withdrawal your best shot

If I want to hit PBs in the gym, do I need to give up alcohol entirely?

‘I started training at 54 and had nothing to look forward to other than getting faster’ • He’s a 69-year-old Hyrox champion, but John House only turned to fitness later in life to cope with personal and professional troubles. Since then, he’s found the older he gets, the faster he goes

Your mitochondria • They’re called the ‘powerhouses of the cell’, but that’s selling mitochondria short – they play a role in almost everything that makes you healthy. With the right lifestyle adjustments, you can help them do it all

Walk this way • Getting out of the gym and into nature requires the right bit of kit. To help you on your way, we’ve assembled the best walking boots for every occasion

High rollers • Whether you’re a beginner or black belt, Arma BJJ club is the perfect setting for anyone wanting to roll in style

‘I’m scared to have a boy’ • Society is failing young boys in a variety of ways, placing even more pressure on parents to pick up the slack. As our writer – a mother of two girls – contemplates a third child, she weighs up whether she is up for the task of raising a boy in today’s world

Join Men’s Health SQUAD • Enjoy interactive training plans designed to fit any goal, plus access to the number-one rated fitness app FIIT, with over 2,000 workout videos and 40 training plans to suit all levels, (worth up to £120 a year) when you join Men’s Health SQUAD! You’ll also receive the print edition of Men’s Health delivered direct to your door and full access to the Men’s Health app. Join today for just £3 for three months.

THE SHAPE OF ED • HE’S ONE OF THE WORLD’S BIGGEST STARS, BUT OVER A 15-YEAR CAREER SPANNING ALMOST EVERY ACCOLADE IN MUSIC, ONE THING HAD EVADED HIM: A HEALTHY BODY AND MIND. UNTIL NOW. WELCOME TO THE EVOLUTION OF ED SHEERAN.

SPORTS NUTRITION AWARDS • Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

FIBRE FIX • Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

IS NOT FASTING THE NEW FASTING? • The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science

CHICKEN & RICE, BUT AWESOME • Fit chef Yia Vang takes the classic muscle-building...