Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

FOR THE LOVE OF FOOD

From the Editor

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Eat Well

Our Chefs

Nuts about almonds • Barack Obama allegedly eats seven a night, Pete Evans likes his activated, and Beyonce likes hers served with oat crackers. Almonds are well known and well loved — and for good reason too. This humble nut carries a host of attractive qualities both nutritional and beyond.

Top 5 fish • Fish is a wonderful source of protein and healthy omega-3 fats, but as with so many things, there’s fish and then there’s fish. Here are five tasty, healthy, sustainable fish you can enjoy with a clear conscience.

Hot and spicy • Hot spices are a wonderful addition to your cooking on so many levels. Not only do chilli, pepper and the like add delightful piquancy to your dishes, they also have a range of health benefits, from boosting metabolism to stimulating circulation. Bring some spicy goodness to your table with meals like our: pork bibimbap; spicy Asian omelette; salmon poke bowl; Cajun bean wrap; coriander chilli vegetable skewers; red kidney bean curry; potato hasselbacks; or beef stir-fry with peaches.

Herbs for memory

Herman Brot

Table of Plenty

Savoury tray bakes • Food is at its best when shared, and what better way to share a meal than have a tasty, easy tray bake commanding the centre of the table. You, your friends and your family will love these savoury tray bake specials, including: burrito bake; Moroccan spiced cauliflower and beans; curried salmon and rainbow vegies; spinach, mushroom, chickpea and oat bake; lemon chicken; crunchy chickpea pesto potato and brussels sprouts; and shredded Mexican chicken.

The Bare Bird

Lakanto Responsibly Sweet

Afternoon teas • Mid-afternoon is the time when you do need a pick-me-up in terms of energy for the last phase of the day. It’s also a very social time, when friends get together and food is a big part of that togetherness. Make your afternoon tea as healthy as it is enjoyable, with delicious afternoon tea ideas including: blueberry and mascarpone parcels; plum and almond cake; zucchini, carrot and sundried tomato slice; plant-based ginger slice; grain-free lamingtons; gluten-free chocolate and blackberry cupcakes; and red velvet beetroot cupcakes.

That's Amore Cheese

Grand Italian

Passionate about pasta • We pick the brains of some dedicated artisans about the art of making pasta from scratch.

Important tips on cooking pasta

Meals in under 30 mins • Sometimes you just don’t have time to spend hours preparing a meal. Maybe you’ve come home later than expected after delays on the trip home, or perhaps some friends have announced they will drop over with half an hour’s notice. If you need to whip up something that is equal parts delicious and healthy, here are some “30-minute” meal ideas you will love: garlic and chilli prawn linguine; tomato and sweet potato soup; spaghetti with creamy garlic mushrooms and spinach; fast fish burger; easy beef stroganoff; red lentil dahl; or macadamia, garlic and parsnip soup.

Globe Artichoke

Stoney...