Are you near to your retirement or already into your retired life?
Do you feel yourself drained and good for nothing at this stage of your life?
Do you want to make some changes to your daily life pattern and wish to feel some zeal?
Are you looking for some easy to follow exercise routine that can fit your growing age and shifting requirements?
The author and yogi of "Yoga Exercises for Over 60 plus Seniors" aims to celebrate what and how seniors 60 and over can improve their quality of life with a regular exercise routine, which will also help them to preserve their independence. Many elderly people struggle to find a certain low-impact, activity that also suits their physical capabilities. Fortunately, yoga provides a practical solution and can be done continuously throughout your life. It is suitable for those with joint pain, osteoporosis, or restricted mobility. People of all ages can benefit from yoga because the positions can easily be altered to fit your comfort level and physical ability.
This book will be a welcome breath of fresh air for senior folks who frequently feel excluded from the yoga or fitness community. Each position explained through figures, explains several variations, so you can choose the one that suits you the best. This book discusses:
Benefits of practicing yoga regardless of age, weight, or physical capabilities
Yoga's advantages for your health
Senior-friendly yoga positions
How to start a daily yoga practice
This book also contains general information; therefore, please be aware that it shouldn't be taken as a medical advice. Consult your physician or physical therapist before starting any exercise program. Click Buy Now if you want to lead a healthy life.