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Title details for Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz - Available

Breaking Free of Child Anxiety and OCD

A Scientifically Proven Program for Parents

by Eli R. Lebowitz
ebook
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Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms—importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.

  • Creators

  • Publisher

  • Release date

    December 18, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780190883546

    • EPUB ebook

      • ISBN: 9780190883546
      • File size: 1459 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      November 1, 2020

      Frequently asked to help parents whose children struggled with anxiety, Lebowitz (Treating Childhood and Adolescent Anxiety: A Guide for Caregivers) shares how parents can proactively help. Supportive Parenting for Anxious Childhood Emotions (SPACE) is a systematic treatment approach that has been tested in numerous clinical trials and gives parents the tools to help their children. Lebowitz eases parents' minds by disputing the myth that child anxiety is caused by something the parent did wrong. Anxiety problems are the most common mental health problems in children and adolescents with studies indicating five to 10 percent of children between the ages of preschool and adolescence struggle. Behavioral changes directly related to anxiety include nightmares, difficulty sleeping, issues with eating and appetite, and struggles with mood and anger. Addressing the causes and effects of child anxiety, Lebowitz shares some of the pitfalls parents make along the way. The book includes case studies, worksheets, and a list of resources. VERDICT In this time full of tumult and unrest, statistics already show a sharp increase in mental health issues in children and adolescents, and parents will be looking for resources to help. Recommended for its practical insights and tips.

      Copyright 2020 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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