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Title details for Think Like a Monk by Jay Shetty - Available

Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

by Jay Shetty
Jay Shetty
Audiobook (Includes supplementary content)
3 of 5 copies available
Borrow Listen to a sample Listen to a sample
3 of 5 copies available
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.

Shetty reconnected with old school friends—many working for some of the world's largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

  • Creators

  • Publisher

  • Release date

    September 8, 2020

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781797100548
      • File size: 317218 KB
      • Duration: 11:00:52

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Jay Shetty, the British writer and narrator of this audiobook, showcases his considerable talent for motivational speaking as he explains his methods for reducing everyday stress. As a former Indian monk, he practiced how to live a clean and serene life. His keen observations and magnetic delivery will appeal to even the most materially driven individuals. By using simple meditations and mindfulness exercises, he keeps listeners focused in the present. He also introduces simple mantras to help clear the mind and uses easy directions to keep the recommended body movements fluid. As a monk, he was taught to believe that one's natural abilities are revealed through service to others. Shetty's dynamic presentation will convince listeners to consider giving these practices a try. E.E.S. © AudioFile 2020, Portland, Maine
    • Publisher's Weekly

      April 27, 2020
      Shetty, host of the On Purpose podcast and a former Vedic monk, debuts with a peppy and persuasive work that guides readers through a process of personal growth by “training our minds to focus on how to react, respond, and commit to what we want in life.” Shetty covers a wide range of topics, including diffusing fear, reconsidering career direction, and improving relationships. The common thread of his suggestions is his “spot, stop, and swap” method: spot the issue, stop to consider it, and swap in a new approach. He also recommends a variety of meditative techniques and offers stories from his time in the ashram, and is at his most inspiring when focusing on practical matters. For instance, his chapter on routine offers advice for more structured living, such as establishing a morning regimen and creating “found time” (for gratitude, meditation, and exercise) to help bring more “intentionality” into one’s day. Though Shetty draws on the Vedas and uses some Sanskrit terminology, his approach is nonsectarian and will appeal to anyone who is, at minimum, open to trying meditation. Shetty’s take on Hindu spirituality delivers practical wisdom for anyone looking to create better daily habits.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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